Henry Saltzman 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 111 |
January 17, 2022 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 17 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 18 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 17 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 18 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 18 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 18 |
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Workout Graph
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