Henry Saltzman 3x5000m/4:00r row
15,000m
Meters
1:09:29.4
Time
2:18.9
Pace
880
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,033m |
| Overall Time | 1:21:29.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 1307 |
| Drag Factor | 115 |
January 18, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:29.4 | 15,000m | 2:18.9 | 130 | 748 | 18 | |
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 18 | |
| 22:41.4 | 5,000m | 2:16.1 | 139 | 777 | 19 | |
| 24:18.1 | 5,000m | 2:25.8 | 113 | 688 | 19 | |
| r33m |
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Workout Graph
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