Henry Saltzman 1x5000m/4:00r row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
300
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 26:09.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 117 |
January 19, 2022 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 21 | |
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 21 | |
| r15m |
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Workout Graph
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