Henry Saltzman 1x5000m/4:00r row

5,000m

Meters

22:09.1

Time

2:12.9

Pace

300

Calories

Rest Distance15m
Rest Time4:00.0
Overall Distance5,015m
Overall Time26:09.1
Average Watts149
Calories Per Hour813
Stroke Rate21
Stroke Count462
Drag Factor117

January 19, 2022 21:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:09.1 5,000m 2:12.9 149 813 21
22:09.1 5,000m 2:12.9 149 813 21
r15m

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Workout Graph

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