Henry Saltzman 8:48 row
555m
Meters
8:48.9
Time
7:56.4
Pace
45
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 16 |
| Stroke Count | 139 |
| Drag Factor | 104 |
January 20, 2022 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:48.9 | 555m | 7:56.4 | 3 | 311 | 16 |
| 5:00.0 | 231m | 10:49.3 | 1 | 304 | 16 |
| 8:48.9 | 325m | 5:52.1 | 8 | 327 | 16 |
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