Henry Saltzman 3x11:00/2:00r row
7,696m
Meters
33:00.0
Time
2:08.6
Pace
475
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,743m |
| Overall Time | 39:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 116 |
January 20, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,696m | 2:08.6 | 164 | 865 | 19 | |
| 11:00.0 | 2,565m | 2:08.6 | 164 | 865 | 19 | |
| 11:00.0 | 2,570m | 2:08.4 | 165 | 868 | 19 | |
| 11:00.0 | 2,560m | 2:08.9 | 163 | 862 | 19 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.