Henry Saltzman 20:35 row
4,176m
Meters
20:35.6
Time
2:27.9
Pace
231
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 139 |
January 22, 2022 00:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 4,176m | 2:27.9 | 108 | 672 | 16 | 123 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 16 | 134 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 15 | 106 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 141 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 144 |
| 20:35.6 | 56m | 5:17.8 | 11 | 337 | 17 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.