Henry Saltzman 4207m row
4,207m
Meters
17:18.4
Time
2:03.4
Pace
270
Calories
169
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 117 |
January 22, 2022 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.4 | 4,207m | 2:03.4 | 186 | 940 | 23 | 169 |
| 3:44.2 | 900m | 2:04.5 | 181 | 923 | 21 | 157 |
| 3:46.0 | 1,800m | 2:05.5 | 177 | 908 | 23 | 165 |
| 3:44.1 | 2,700m | 2:04.5 | 181 | 924 | 24 | 173 |
| 3:42.0 | 3,600m | 2:03.3 | 187 | 942 | 25 | 173 |
| 2:22.1 | 4,207m | 1:57.0 | 218 | 1051 | 26 | 181 |
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Workout Graph
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