Henry Saltzman 2x5000m/4:00r row
10,000m
Meters
1:49:22.5
Time
5:28.1
Pace
576
Calories
153
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 1:57:22.5 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 9 |
| Stroke Count | 1027 |
| Drag Factor | 115 |
January 22, 2022 23:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:22.5 | 10,000m | 5:28.1 | 10 | 334 | 9 | 153 |
| 22:31.5 | 5,000m | 2:15.1 | 142 | 787 | 20 | 0 |
| 1:26:51.0 | 5,000m | 8:41.1 | 2 | 308 | 7 | 153 |
| r30m |
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Workout Graph
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