Henry Saltzman 1x5000m/4:00r row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
305
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 25:53.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 115 |
January 25, 2022 23:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 21 | |
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 21 | |
| r14m |
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Workout Graph
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