Henry Saltzman 7495m row
7,495m
Meters
41:16.0
Time
2:45.1
Pace
432
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 732 |
| Drag Factor | 116 |
January 26, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:16.0 | 7,495m | 2:45.1 | 78 | 567 | 17 |
| 8:37.8 | 1,500m | 2:52.6 | 68 | 534 | 16 |
| 6:43.1 | 3,000m | 2:14.3 | 144 | 796 | 22 |
| 8:42.9 | 4,500m | 2:54.3 | 66 | 527 | 17 |
| 10:15.3 | 6,000m | 3:25.1 | 41 | 439 | 15 |
| 6:56.9 | 7,495m | 2:19.4 | 129 | 744 | 22 |
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Workout Graph
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