Henry Saltzman 21835m row
21,835m
Meters
4:29:51.8
Time
6:10.7
Pace
1175
Calories
127
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 10 |
| Stroke Count | 2064 |
| Drag Factor | 112 |
January 30, 2022 01:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29:51.8 | 21,835m | 6:10.7 | 7 | 323 | 10 | 127 |
| 28:08.1 | 4,400m | 3:11.8 | 50 | 470 | 3 | 121 |
| 45:58.2 | 8,800m | 5:13.4 | 11 | 339 | 9 | 122 |
| 34:23.9 | 13,200m | 3:54.5 | 27 | 393 | 12 | 109 |
| 26:02.1 | 17,600m | 2:57.5 | 63 | 515 | 16 | 131 |
| 26:05.9 | 21,835m | 3:04.8 | 55 | 490 | 16 | 154 |
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Workout Graph
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