Henry Saltzman 1x5000m/4:00r row
5,000m
Meters
54:36.5
Time
5:27.6
Pace
274
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 58:36.5 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 9 |
| Stroke Count | 464 |
| Drag Factor | 115 |
January 30, 2022 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.5 | 5,000m | 5:27.6 | 10 | 334 | 9 | |
| 54:36.5 | 5,000m | 5:27.6 | 10 | 334 | 9 | |
| r8m |
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Workout Graph
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