Henry Saltzman 3982m row
3,982m
Meters
18:27.6
Time
2:19.0
Pace
229
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 117 |
January 31, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 3,982m | 2:19.0 | 130 | 747 | 20 | 143 |
| 3:51.8 | 800m | 2:24.8 | 115 | 696 | 18 | 135 |
| 3:40.1 | 1,600m | 2:17.5 | 134 | 762 | 20 | 144 |
| 3:37.4 | 2,400m | 2:15.8 | 140 | 780 | 21 | 147 |
| 3:39.9 | 3,200m | 2:17.4 | 135 | 763 | 22 | 143 |
| 3:38.4 | 3,982m | 2:19.6 | 129 | 742 | 22 | 149 |
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Workout Graph
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