Henry Saltzman 2x4000m/3:00r row
8,000m
Meters
59:10.5
Time
3:41.9
Pace
459
Calories
135
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 1:05:10.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 13 |
| Stroke Count | 747 |
| Drag Factor | 116 |
January 31, 2022 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.5 | 8,000m | 3:41.9 | 32 | 410 | 13 | 135 |
| 36:50.4 | 4,000m | 4:36.3 | 17 | 357 | 10 | 126 |
| 22:20.1 | 4,000m | 2:47.5 | 74 | 556 | 18 | 145 |
| r18m |
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Workout Graph
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