Henry Saltzman 5000m row
5,000m
Meters
22:10.9
Time
2:13.0
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 112 |
January 31, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 22 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 23 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 23 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 23 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 23 |
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Workout Graph
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