Henry Saltzman 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 112 |
January 31, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 21 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 18 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 |
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Workout Graph
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