Henry Saltzman 25000m row
25,000m
Meters
2:29:49.4
Time
2:59.7
Pace
1380
Calories
142
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 2389 |
| Drag Factor | 116 |
January 31, 2022 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29:49.4 | 25,000m | 2:59.7 | 60 | 507 | 16 | 142 |
| 28:22.9 | 5,000m | 2:50.2 | 71 | 543 | 16 | 138 |
| 32:11.4 | 10,000m | 3:13.1 | 49 | 467 | 15 | 135 |
| 41:08.1 | 15,000m | 4:06.8 | 23 | 380 | 12 | 138 |
| 23:55.7 | 20,000m | 2:23.5 | 118 | 707 | 20 | 147 |
| 24:11.3 | 25,000m | 2:25.1 | 114 | 694 | 22 | 156 |
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Workout Graph
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