Henry Saltzman 7:01 row
1,217m
Meters
7:01.9
Time
2:53.3
Pace
62
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 98 |
January 31, 2022 23:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.9 | 1,217m | 2:53.3 | 67 | 531 | 19 | 119 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 19 | 122 |
| 7:01.9 | 305m | 3:19.8 | 44 | 450 | 19 | 116 |
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