Henry Saltzman 20:00 row
5,255
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 121 |
February 02, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,255 | 1:54.1 | 235 | 1109 | 368 | 28 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 28 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 28 |
| 12:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 71 | 28 |
| 16:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 73 | 29 |
| 20:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 77 | 30 |
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Workout Graph
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