Henry Saltzman 1x30:00/4:00r row
5,390m
Meters
30:00.0
Time
2:46.9
Pace
318
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 34:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 15 |
| Stroke Count | 502 |
| Drag Factor | 111 |
February 04, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,390m | 2:46.9 | 75 | 558 | 15 | |
| 30:00.0 | 5,390m | 2:46.9 | 75 | 558 | 15 | |
| r9m |
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Workout Graph
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