Henry Saltzman 8x500m/2:00r row
4,000m
Meters
14:57.9
Time
1:52.2
Pace
295
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 30:57.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 115 |
February 16, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 4,000m | 1:52.2 | 248 | 1151 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 21 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 34 | |
| r419m |
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Workout Graph
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