Henry Saltzman v20:00/3:00r...2 row
6,989m
Meters
35:00.0
Time
2:30.2
Pace
416
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 41:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 107 |
February 17, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,989m | 2:30.2 | 103 | 655 | 19 | |
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 22 | |
| r: 3:00 | 18m | |||||
| 15:00.0 | 2,518m | 2:58.7 | 61 | 511 | 17 | |
| r: 3:00 | 18m | |||||
| r36m |
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Workout Graph
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