Henry Saltzman 5000m row
5,000
Meters
29:20.4
Time
2:56.0
Pace
280
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
| Drag Factor | 114 |
March 03, 2022 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.4 | 5,000 | 2:56.0 | 64 | 572 | 280 | 15 |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 609 | 55 | 17 |
| 6:47.9 | 2,000 | 3:23.9 | 41 | 467 | 53 | 13 |
| 6:39.7 | 3,000 | 3:19.8 | 44 | 495 | 55 | 13 |
| 6:17.3 | 4,000 | 3:08.6 | 52 | 515 | 54 | 14 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 23 |
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Workout Graph
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