Henry Saltzman 5000m row
5,000m
Meters
19:21.0
Time
1:56.1
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 116 |
October 05, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.0 | 5,000m | 1:56.1 | 224 | 1069 | 28 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 28 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 28 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 28 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 28 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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