Henry Saltzman 3x23:20/1:20r row
16,023m
Meters
1:10:00.0
Time
2:11.0
Pace
977
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,078m |
| Overall Time | 1:14:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1423 |
| Drag Factor | 113 |
November 28, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,023m | 2:11.0 | 155 | 835 | 20 | |
| 23:20.0 | 5,498m | 2:07.3 | 170 | 883 | 20 | |
| 23:20.0 | 5,247m | 2:13.4 | 147 | 807 | 19 | |
| 23:20.0 | 5,279m | 2:12.6 | 150 | 816 | 22 | |
| r55m |
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Workout Graph
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