Henry Saltzman 30:00 row

7,225m

Meters

30:00.0

Time

2:04.5

Pace

459

Calories

Average Watts181
Calories Per Hour923
Stroke Rate19
Stroke Count585
Drag Factor121

December 01, 2022 17:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,225m 2:04.5 181 923 19
6:00.0 1,448m 2:04.3 182 927 18
12:00.0 1,441m 2:04.9 180 918 21
18:00.0 1,436m 2:05.3 178 911 19
24:00.0 1,446m 2:04.4 181 924 21
30:00.0 1,454m 2:03.7 184 934 19

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Workout Graph

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