Henry Saltzman 3x23:20/1:20r row
16,152m
Meters
1:10:00.0
Time
2:10.0
Pace
987
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,238m |
| Overall Time | 1:14:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1436 |
| Drag Factor | 123 |
January 04, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,152m | 2:10.0 | 159 | 848 | 20 | |
| 23:20.0 | 5,384m | 2:10.0 | 159 | 848 | 20 | |
| 23:20.0 | 5,384m | 2:10.0 | 159 | 848 | 20 | |
| 23:20.0 | 5,384m | 2:10.0 | 159 | 848 | 21 | |
| r86m |
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Workout Graph
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