Henry Saltzman 20:00 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 120 |
January 04, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 843 | 281 | 18 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 18 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 18 |
| 12:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 19 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 18 |
| 20:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 19 |
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Workout Graph
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