Henry Saltzman 20:00 row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 120 |
January 04, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 18 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 18 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 18 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 19 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 18 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.