Henry Saltzman 15:00 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
209
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 133 |
January 05, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 836 | 209 | 19 |
| 2:10.0 | 496 | 2:11.0 | 156 | 830 | 30 | 19 |
| 4:20.0 | 490 | 2:12.6 | 150 | 803 | 29 | 19 |
| 6:30.0 | 496 | 2:11.0 | 156 | 830 | 30 | 19 |
| 8:40.0 | 507 | 2:08.2 | 166 | 858 | 31 | 19 |
| 10:50.0 | 510 | 2:07.4 | 169 | 858 | 31 | 19 |
| 13:00.0 | 502 | 2:09.4 | 161 | 830 | 30 | 19 |
| 15:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 |
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Workout Graph
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