Henry Saltzman 15:00 row
3,462m
Meters
15:00.0
Time
2:09.9
Pace
209
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 133 |
January 05, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 19 |
| 2:10.0 | 496m | 2:11.0 | 156 | 835 | 19 |
| 4:20.0 | 490m | 2:12.6 | 150 | 816 | 19 |
| 6:30.0 | 496m | 2:11.0 | 156 | 835 | 19 |
| 8:40.0 | 507m | 2:08.2 | 166 | 871 | 19 |
| 10:50.0 | 510m | 2:07.4 | 169 | 881 | 19 |
| 13:00.0 | 502m | 2:09.4 | 161 | 854 | 19 |
| 15:00.0 | 462m | 2:09.8 | 160 | 849 | 20 |
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Workout Graph
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