Henry Saltzman 20:00 row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 0 |
January 09, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 24 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 22 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 24 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 23 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 30 |
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Workout Graph
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