Henry Saltzman 2x19:00/8:00r row
9,471m
Meters
38:00.0
Time
2:00.3
Pace
627
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,577m |
| Overall Time | 54:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 986 |
| Drag Factor | 118 |
January 10, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,471m | 2:00.3 | 201 | 990 | 26 | |
| 19:00.0 | 4,796m | 1:58.8 | 208 | 1017 | 26 | |
| 19:00.0 | 4,674m | 2:01.9 | 193 | 964 | 26 | |
| r106m |
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Workout Graph
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