Henry Saltzman 4x8:00/5:00r row
8,510
Meters
32:00.0
Time
1:52.8
Pace
606
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,686 |
| Overall Time | 52:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 1032 |
| Drag Factor | 122 |
January 20, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,510 | 1:52.8 | 244 | 1139 | 31 | |
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 29 | |
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 32 | |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 33 | |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 33 | |
| r176 |
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Workout Graph
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