Henry Saltzman 30:00 row
6,778m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 126 |
January 26, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 20 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 |
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Workout Graph
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