Henry Saltzman 4702m row
4,702m
Meters
21:25.9
Time
2:16.7
Pace
274
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 119 |
February 01, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.9 | 4,702m | 2:16.7 | 137 | 771 | 28 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 30 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 27 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 26 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 28 |
| 3:05.5 | 4,702m | 2:12.1 | 152 | 822 | 36 |
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Workout Graph
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