Henry Saltzman 3x10:00/2:00r row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,138m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 115 |
February 02, 2023 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 18 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 18 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 20 | |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 18 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.