Henry Saltzman 8x500m/2:00r row
4,000
Meters
13:54.9
Time
1:44.3
Pace
312
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 29:54.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 37 |
| Stroke Count | 604 |
| Drag Factor | 119 |
February 03, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 4,000 | 1:44.3 | 308 | 1345 | 37 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 38 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 35 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 37 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 39 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 39 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 40 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 40 | |
| r562 |
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Workout Graph
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