Henry Saltzman 8x500m/2:00r row
4,000m
Meters
13:54.9
Time
1:44.3
Pace
312
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 29:54.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 37 |
| Stroke Count | 604 |
| Drag Factor | 119 |
February 03, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 4,000m | 1:44.3 | 308 | 1359 | 37 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 38 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 37 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 39 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 39 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 40 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 40 | |
| r562m |
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Workout Graph
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