Henry Saltzman 10:00 row
2,073
Meters
10:00.0
Time
2:24.7
Pace
116
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 121 |
February 06, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,073 | 2:24.7 | 115 | 696 | 116 | 23 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 |
| 8:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 19 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 28 |
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Workout Graph
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