Henry Saltzman v250m/1:00r...3 row
1,500m
Meters
5:10.5
Time
1:43.5
Pace
118
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,670m |
| Overall Time | 9:10.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 37 |
| Stroke Count | 218 |
| Drag Factor | 227 |
February 06, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,500m | 1:43.5 | 316 | 1386 | 37 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 36 | |
| r: 1:00 | 83m | |||||
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 36 | |
| r: 3:00 | 87m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 42 | |
| r170m |
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Workout Graph
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