Henry Saltzman 4x15:00/1:20r row
13,908m
Meters
1:00:00.0
Time
2:09.4
Pace
856
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 13,958m |
| Overall Time | 1:05:20.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1436 |
| Drag Factor | 117 |
February 07, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,908m | 2:09.4 | 161 | 855 | 24 | |
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 22 | |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 25 | |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 26 | |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 24 | |
| r50m |
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Workout Graph
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