Henry Saltzman 2x10:00/1:00r row
4,587
Meters
20:00.0
Time
2:10.8
Pace
279
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 22:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 119 |
February 09, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 19 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 19 | |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 19 | |
| r33 |
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Workout Graph
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