Henry Saltzman 3x3:00/1:30r row
2,470m
Meters
9:00.0
Time
1:49.3
Pace
183
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,750m |
| Overall Time | 13:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 116 |
February 10, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,470m | 1:49.3 | 268 | 1222 | 33 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 34 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 35 | |
| r280m |
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Workout Graph
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