Henry Saltzman 3x3:00/1:30r row
2,465m
Meters
9:00.0
Time
1:49.5
Pace
180
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,713m |
| Overall Time | 13:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 118 |
February 10, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,465m | 1:49.5 | 266 | 1216 | 34 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 34 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 35 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 34 | |
| r248m |
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Workout Graph
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