Henry Saltzman 3x3:00/1:30r row
2,462m
Meters
9:00.0
Time
1:49.6
Pace
180
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,601m |
| Overall Time | 13:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 35 |
| Stroke Count | 339 |
| Drag Factor | 227 |
February 10, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,462m | 1:49.6 | 265 | 1213 | 35 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 34 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 35 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 38 | |
| r139m |
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Workout Graph
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