Henry Saltzman 8x0:30/1:00r row
1,326m
Meters
4:00.0
Time
1:30.4
Pace
125
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,688m |
| Overall Time | 12:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 48 |
| Stroke Count | 230 |
| Drag Factor | 129 |
February 13, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,326m | 1:30.4 | 472 | 1925 | 48 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 44 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 52 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 48 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 46 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 48 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 48 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 50 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 50 | |
| r362m |
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Workout Graph
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