Henry Saltzman 6x1:00/1:30r row
1,761
Meters
6:00.0
Time
1:42.2
Pace
139
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,002 |
| Overall Time | 15:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 38 |
| Stroke Count | 262 |
| Drag Factor | 132 |
February 13, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,761 | 1:42.2 | 328 | 1390 | 38 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 38 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 37 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 37 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 40 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 39 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 41 | |
| r241 |
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