Henry Saltzman 8x0:30/1:00r row
1,287m
Meters
4:00.0
Time
1:33.2
Pace
115
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,566m |
| Overall Time | 12:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 48 |
| Stroke Count | 222 |
| Drag Factor | 131 |
February 13, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,287m | 1:33.2 | 432 | 1786 | 48 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 46 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 48 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 46 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 48 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 50 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 50 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 50 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 46 | |
| r279m |
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Workout Graph
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