Henry Saltzman 3x20:00/1:20r row
14,049m
Meters
1:00:00.0
Time
2:08.1
Pace
874
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,091m |
| Overall Time | 1:04:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 123 |
February 14, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,049m | 2:08.1 | 166 | 872 | 20 | |
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 20 | |
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 21 | |
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 21 | |
| r42m |
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Workout Graph
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