Henry Saltzman v20:00/1:20r...2 row
8,410m
Meters
35:00.0
Time
2:04.8
Pace
539
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,439m |
| Overall Time | 37:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 640 |
February 16, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,410m | 2:04.8 | 180 | 918 | 18 | |
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 18 | |
| r: 1:20 | 13m | |||||
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 18 | |
| r: 1:20 | 16m | |||||
| r29m |
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Workout Graph
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