Henry Saltzman 3x30:00/1:00r row
21,018m
Meters
1:30:00.0
Time
2:08.4
Pace
1303
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,053m |
| Overall Time | 1:33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1870 |
| Drag Factor | 124 |
February 22, 2023 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,018m | 2:08.4 | 165 | 868 | 20 | |
| 30:00.0 | 6,978m | 2:08.9 | 163 | 861 | 18 | |
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 21 | |
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 23 | |
| r35m |
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Workout Graph
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