Henry Saltzman 2x25:00/2:00r BikeErg
22,076m
Meters
50:00.0
Time
2:15.8
Pace
651
Calories
134
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,164m |
| Overall Time | 54:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 68 |
| Revolution Count | 3426 |
| Power/kg | 1.92 |
| Drag Factor | 92 |
September 05, 2023 16:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 22,076m | 2:15.8 | 139 | 779 | 68 | 134 |
| 25:00.0 | 11,262m | 2:13.1 | 148 | 809 | 70 | 138 |
| 25:00.0 | 10,813m | 2:18.7 | 131 | 751 | 67 | 131 |
| r88m |
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Workout Graph
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